Ways to Reduce Stress and Anxiety on Your Wedding Day

Your wedding day is supposed to be one of the happiest days in your life, but it can also be really stressful. There are a lot of factors that can go wrong and, even if you have an event organizer in charge, you can’t seem to sit still and let go of the reigns. You want the day to be perfect, so you stress about every little thing.

But stress will ruin your big day. It’s normal to feel nervous, but you also want to enjoy your big day. You want to be able to lean on your partner and have a blast. How do you cut down the stress so you can really enjoy being married?

Here are proven ways to reduce stress and anxiety on your wedding day.

Drink a Calming Tea

Don’t underestimate the power of a good cup of tea. There are certain types of tea that are known and have been proven to induce a calming effect. Valerian root and hops are two herbs that can be brewed and served as a tea to help calm the body. Lavender is also known to have a soothing effect.

However, stay away from black tea. Not all teas can calm you down. Some have caffeine which can add to the jitters and make you feel even more anxious.

Keep a Journal

Writing your thoughts and feelings down is a great way to release stress. It can be as simple as writing out what you want the day to feel like for you. Maybe it’s an outdoor ceremony with strings of lights and lanterns hanging from trees and flowers covering every inch of the venue.

It could be something as simple as “I envision my wedding day being special because we made it so.” There will always be things that can go wrong, but remember that those are just bumps in the road. You’ll get through them together and become even stronger as a couple.



Meditation is known to lower stress levels and has even been scientifically proven to lower blood pressure. However, it’s a practice that you should do regularly to see effects.

Start with just five minutes in the morning and then work your way up to 15 minutes every day. Soon you’ll see a difference in how you feel towards the world around you, and it will also be easier for you to keep calm on your wedding day.

Go for a Quick Run

Exercise is good for the mind and body. It’s also known to release endorphins which can elevate your mood. So, go out for a quick run or lift some weights—anything that will get your heart rate up. Most of all, listen to what feels right for you and leave your comfort zone behind you.

Listen to Your Favorite Songs

Listening to your favorite songs will relax you and help the day go by much faster. Listening to music you love is good for the soul, especially when it’s helped along with lyrics that speak directly to you.

You can also listen to music that makes you want to dance—that will definitely get your heart racing in a positive way! Having fun is important on this day, so don’t be afraid of doing something completely out of your element. Once the night is over, there won’t be any more reasons to stress about anything ever again.

Try Aromatherapy

Aromatherapy is very beneficial when it comes to reducing stress. You can use different scents to help you release good hormones while blocking bad ones that will just weigh you down.

Eucalyptus, lavender, vanilla, and jasmine are all known for their calming properties. You can bring a diffuser to the wedding venue, or spray the scents directly onto your bed or curtains.

Surround Yourself with Close Family and Friends

Having people that love and care for you serves as a reminder that life is beautiful. It doesn’t matter what happens during this day—what matters is that there are people in the world who want the best for you.

Prepare Yourself Mentally

The more prepared you feel going into your wedding day, the less stress you’ll have overall. Getting married is a big step in anyone’s life, but don’t let it overwhelm you by not being ready. Take time to prepare yourself mentally for what’s ahead of you.

Although weddings are often a very stressful event, there are ways to reduce that stress. By following the tips in this article, you can make your wedding day a more enjoyable and relaxing experience. Remember to take things one step at a time, and don’t forget to have fun!

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