Health and Wellness

It’s no secret that eating healthy food is important for a better lifestyle. Eating too many unhealthy foods can lead to weight gain and an increased risk of developing chronic […]

There are thousands of car accidents happening every year. If you are unlucky enough to get caught up in one, you will likely suffer from some form of injury. The

If there’s a highlight in a parent’s life, bringing their firstborn child into this world is on top of that list. It’s such a momentous event in any person’s life,

Now we’re not ones to deny the homebody lifestyle; in fact, it’s become the one saving grace for many of us because it’s given plenty of people the opportunity to

You have been trying to lose weight for months and it can be frustrating not to see the needle on the weighing scale move. Truth is, weight loss is about

The pandemic has upended the lives of many people around the world. The situation has also caused a lot of stress as people faced challenges they never encountered before. Therefore,

The causes of leg pain can be vascular, neurological, or musculoskeletal. There are many reasons for leg pain, trauma from sports injuries being one of them. But other types of

Keeping yourself occupied or choosing to spend time idly can both benefit your mental health. Doing activities that can enrich the mind without stress can help you maximize your time.

Stress is a universal experience that we all experience. While small amounts of it are good, perhaps even necessary, too much stress can be bad for our mental and physical health.