Health and Wellness

Not all coping mechanisms are created equal. Some are good and healthy for us, while others are harmful and destructive. We need to learn the difference if we want to […]

As humans, we are always constantly improving ourselves in a variety of different aspects of our lives. Whether it’s intelligence, physical prowess, or socio-economic status, most of us want to

As most people know, the term ‘yoga’ originated in India. It is a practice that existed for over 5,000 years, passed down from generation to generation. Over time, yoga has evolved

The COVID-19 situation should serve as a valuable reminder to all that nothing matters more than health. If you want to feel fit as a fiddle during the pandemic, then

Yes, going on the ketogenic or keto diet comes with all sorts of food restrictions. Congratulations on sticking to it. However, for all the potatoes, oatmeal, carrots, apples, not to

In general, a lot of individuals don’t place too much emphasis on their mental health, especially when it’s not really something “concrete” as our physical health. There’s also no one

Over millions of people suffer from allergy and asthma across the country. Indoor allergens, such as pet dander and cockroach dropping, can trigger allergic reactions. These reactions can range from

You might have heard of PCOS from a friend who is having trouble getting pregnant. Believe it or not, it is quite more common than you think. One out of

The martial arts and movie legend Bruce Lee once said that his physical training was a form of artistic movement, and not just a means to prepare for hand-to-hand combat.

Age is not just a number. As you grow older, your chances of developing a serious adverse health condition also come up considerably. In fact, age is the main risk