Health and Wellness

Keeping yourself occupied or choosing to spend time idly can both benefit your mental health. Doing activities that can enrich the mind without stress can help you maximize your time. […]

Stress is a universal experience that we all experience. While small amounts of it are good, perhaps even necessary, too much stress can be bad for our mental and physical health.

Healthy aging requires looking after your personal wellness as well. Growing old is simply a natural part of everyone’s lives. The process of aging of a particular individual, on the

Simple living is not just a lifestyle trend that you can associate with lifestyle magazines and Pinterest boards. It has become a meaningful choice for people who want to live

Wrinkles are often synonymous with aging. They are the product of chronic stress, long hours of sun exposure, wrong diets, excessive smoking, and a generally unhealthy lifestyle. They usually start

The pandemic continues to threaten our way of living. But according to health experts, there are things we can to better safeguard ourselves from getting the virus. This includes practicing

It may be alright to experience sleeping troubles from time to time. However, if it is becoming a daily thing, it may not be healthy and may even lead to

Let’s face it, no matter how mature we get or the number of experiences under our belt, we still have our anger episodes when someone just rubs us the wrong

People are fragile beings. They can fall ill because of internal or external causes, grow old through time, or become disabled due to various reasons. And when this happens, it

The human body is home to countless microscopic living organisms, many of which aid in maintaining the regular function of different organs. Bacteria, in particular, are found in various parts