What To Include in Your Yearly Health Routine

People often don’t realize how important it is to schedule routine check-ups with their doctor until they get sick. Scheduling regular check-ups and diagnostic tests can help find health problems early when they’re easier to treat. It’s important to make time for your health to avoid potential problems down the road. Here are some health tasks to include in your yearly routine.

1. Physical Exam

A physical exam is a routine check-up with your primary care doctor. During a physical exam, your doctor will check your blood pressure, heart rate, and weight. They’ll also ask you about your medical history and any medications you’re taking.

Be sure to mention any new symptoms or concerns you may have. A physical exam is important to catch any potential health problems early on.

So, when should you schedule your annual physical exam? The answer may vary depending on your age, health history, and other factors. However, it can be helpful to do it on the same day every year, for example, on your birthday.

This way, you’ll have a consistent timeline to follow, and it can help ensure you don’t miss any important tests or screenings. If you’re already healthy, your doctor may even suggest that you come in for a physical exam once every two years instead of yearly. This will depend on your situation.

2. Blood Work

Your doctor may recommend getting blood work done as part of a routine check-up or if you’re showing symptoms of a particular condition. Blood work is a diagnostic test measuring different substances in your blood. These substances can be indicators of certain diseases or conditions, so this test can detect diabetes, anemia, kidney disease, and more.

As important as it is to have this routine work done as part of a check-up, there are also a few things you should do to ensure that the results are accurate. First, it’s important to fast for at least 12 hours before your blood is drawn. This means no food or drink, including water. Second, make sure to tell your doctor about any medications you are taking, as some can affect your blood work results.

Finally, be sure to follow any special instructions given to you by your doctor or the phlebotomist. These simple tips will help ensure that your blood work is accurate and informative.

A person getting their yearly blood work done

3. Dental Exam

A dental exam is a comprehensive evaluation of your oral health. During the exam, your dentist will check for signs of tooth decay, gum disease, and other problems. They will also take X-rays to get a more detailed look at your teeth and jaws.

A dental exam is important because it allows your dentist to detect problems early and provide treatment to prevent more serious damage. Having a dental exam every year is the best way to keep your mouth healthy and avoid costly dental problems.

4. Colonoscopy

This test is not required yearly, but it is helpful to remember when planning your yearly health routine. A colonoscopy is a procedure used to screen for colon cancer. During a colonoscopy, a long, flexible tube with a camera is inserted into the rectum and threaded through the entire colon. This allows the doctor to look for any abnormal growths or polyps which could be precancerous or cancerous.

Colon cancer is one of the most common and deadliest forms of cancer. Every year, 140,000 Americans are diagnosed with the disease, and more than 50,000 die from it. The good news is that colon cancer is one of the most preventable forms of cancer. By being aware of the risks and taking steps to reduce them, everyone can help reduce their risk of colon cancer.

More than 90% of colon cancer cases can be attributed to lifestyle factors, such as diet and physical activity. Eating a diet high in fiber and low in fat can help reduce the risk of this cancer. Exercise is also essential, as it helps to keep the body healthy and fit. Getting regular screenings for colon cancer is a crucial preventative measure.

Early detection can often mean the difference between life and death. The American Cancer Society recommends that people over 50 get a colonoscopy every ten years. If you have a family history of colon cancer, you may need to start getting colonoscopies at an earlier age.

Final Thoughts

With a yearly health routine, you can help keep your body healthy and reduce your risk of many serious diseases. It’s true that scheduling regular check-ups and diagnostic tests can help save your life. So don’t wait until you’re sick to see the doctor—incorporate these health tasks into your yearly routine and make your health a priority!

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