A wellness routine is a great way to improve your family’s overall health and well-being. Not only will it help you all feel your best, but it can also be a fun bonding experience for everyone involved. If you need help figuring out where to start, check out these five tips for creating a family wellness routine.
Tip #1: Get everyone on board
The first step to starting any family routine is getting everyone on board. Talk to your kids about why you want to start a wellness routine and what it will entail. If they’re old enough, involve them in the planning process. The more ownership they feel, the more likely they are to stick with it.
For example, if you want to start doing morning yoga, ask your kids what kind of yoga poses they’d like to try. Or, if you’re going to begin meal prepping on Sundays, let them choose a few dishes that they’d like to help make.
The most important thing is to make sure everyone feels included and excited. Getting your family members involved can foster a sense of togetherness and create a routine that everyone looks forward to.
Tip #2: Set realistic goals
The essence of this tip is to try not to do too much too soon. When you’re first starting out, it’s important to set realistic goals that everyone can reasonably achieve. Once you’ve established a solid foundation, you can start adding more challenging activities to your routine.
For example, you can start by scheduling regular trips to your children’s pediatric dentist. On the way to the clinic or before you go out, tell your kids about the importance of good oral hygiene and how it affects their overall health. Once they understand why dental visits are important, you can start talking about setting an exercise goal or making healthier eating choices.
Gradually introducing new activities can help your kids develop healthy habits that will last a lifetime. So, be patient and try to do only a little at a time.
Tip #3: Make time for it
In order to make your wellness routine successful, you need to make time for it. That means setting aside specific days and times when everyone will be expected to participate. Put it in the family calendar so there are no surprises and everyone knows what to expect.
For instance, if you want to start a Sunday morning yoga session, put it on the calendar and make sure everyone shows up at least 10 minutes before class starts. If your kids have extracurricular activities on certain days, try to schedule those around your wellness routine, so there’s still time for them to participate.
Remember that your wellness routine can be flexible. If something comes up, you can stick to a different schedule. Just ensure that everyone is still getting the chance to participate in some way or another, even if it’s just for a few minutes.
Tip #4: Have fun with it
One of the best ways to maintain any family routine is to ensure everyone is having fun. Choose activities that everyone enjoys and that offer some variety, so no one gets bored. Remember, the goal is to improve your family’s health, so don’t hesitate to mix things up from time to time.
For example, you can take turns choosing different workouts or meals each week. Or you can try a new activity such as biking or swimming once in a while. The possibilities are endless!
Most importantly, keep your family’s collective interests and abilities in mind when planning activities. That way, everyone will feel comfortable participating and look forward to doing it.
Tip #5: Be patient
Starting any new routine takes time and effort, so be patient as you get started. There will inevitably be some bumps along the way, but as long as everyone works together, you’ll eventually get into the swing of things. Just keep at it and enjoy the journey!
In the meantime, plan plenty of rewards for everyone when they achieve their goals. That way, you can all celebrate the milestones together and stay motivated to continue your wellness routine.
In addition, remember to take breaks when needed. If things start getting too stressful or overwhelming, it’s important to step back and reset. Taking a few days off can help you all recharge your batteries and come back refreshed and ready to tackle your next challenge.
There are countless benefits to starting a family wellness routine, but getting started can sometimes be daunting. Remember to involve everyone in the planning process, set realistic goals, make time for it, have fun with it, and be patient as you get started. These five tips will help make the process easier so you can focus on enjoying the journey with your loved ones.