Health is an essential element of our lives. It affects our daily activities, productivity, and even relationships. We all want to be healthy, but we can’t help but fall prey to myths that are not true at all. Here are some common health myths that you should stop believing in.
Myth #1: Eating carbs makes you fat
Eating carbs doesn’t make you fat. In fact, carbohydrates are an essential source of energy for your body, providing fiber and other nutrients that keep you healthy. When you eat carbohydrate-rich food like pasta or bread, it’s broken down into glucose in your bloodstream. Your body uses this glucose as energy, which helps keep you active throughout the day and gives you more endurance during exercise.
In addition to providing energy to keep our bodies running smoothly and efficiently, carbohydrates also help us maintain a healthy weight by regulating blood sugar levels, so we don’t experience cravings that lead to overeating. Carbohydrates can be found in many food groups—including fruits, vegetables, whole grains, and legumes—and constitute a significant component of an overall balanced diet.
Myth #2: Eating late at night causes weight gain
Eating late at night is not a significant cause of weight gain and doesn’t necessarily lead to weight loss. In fact, eating late at night can be an essential part of healthy weight management for some people. If you’re trying to lose weight by eating less food overall, eating late at night could make it harder to lose weight since your total calorie intake would be higher than if you ate earlier in the day. But if you are trying to maintain your current weight or lose a small amount of weight, then there’s no reason why eating later in the day should make a difference.
This research also suggests that the way your body uses and stores food does not change throughout the day. This means that you can eat at any time of day and still be able to maintain your weight or lose weight if needed.
Myth #3: You should exercise daily to lose weight
This is another myth that you will hear many people say. While exercise is important, it’s only one part of a weight-loss program. You also need to make changes in your diet and lifestyle habits in order to see results. The key to losing weight is making small changes over time until they become habits you can live with for the rest of your life. Also, exercising daily can lead to fatigue if you don’t let your muscles recover. If you’re working out more than needed, your body won’t have time to repair itself properly. Instead of seeing results from exercise, you’ll feel sluggish and might even gain weight.
Myth #4: Organic food is healthier than non-organic food
Many people believe that organic food is healthier than non-organic food because it doesn’t contain pesticides and additives. However, there’s no evidence to support this claim. Scientists found that organic foods aren’t any more nutritious than conventional foods, but they can cost three times as much. If you’re on a budget, don’t waste your money on organic products just because they’re labeled “natural.”
Myth #5: If you do everything right, you’ll never get sick
Many people believe that they won’t get sick if they eat right, exercise regularly, and avoid stress. But even if you do everything right, you’re still at risk of getting sick because germs are everywhere. For example, you could touch a doorknob in a public restroom that’s covered in bacteria and then touch your eyes or mouth without washing your hands first. Or, you could still get the flu even if you eat a well-balanced diet. Or, you could still require scoliosis experts when you have a back injury, either from training or something else entirely. The bottom line is there’s no way to completely prevent illness, but you can reduce your risk by being aware of the germs out there and taking steps to protect yourself from them.
Myth #6: Egg yolks are harmful to you
The egg yolk cholesterol myth has been around for decades and still persists. But the truth is that most research shows that consuming foods with cholesterol won’t raise your cholesterol levels or increase your risk of heart disease. Plus, eggs offer a lot of nutrition. They’re loaded with protein and fat-soluble vitamins. They are one of the few foods that contain vitamin D. If you have high cholesterol or pre-diabetes, talk to your doctor about reducing egg consumption and increasing exercise—but otherwise, don’t sweat it!
Final Thoughts
Whether you’re trying to make healthier choices in your day-to-day life or are looking for advice on how to stay healthy this winter, it can be helpful to know the truth behind common health myths. Myths can be damaging when they stop you from going to the doctor or making smart decisions about your health—so you must spend some time debunking these misconceptions!
