Health and Wellness

• Eat nutrient-rich food to keep your skin healthy and prevent premature aging for longer. • Consider facial treatments such as chemical peels, dermabrasion, and microneedling for a more youthful […]

Learn about mental health first aid to assist in recognizing signs of mental health issues. Promote open communication, honesty and respect within your relationship. Be patient and empathetic while providing

When you’re on the heavy side and want to lose weight, more often than not, you get into a long list of to-dos right away. Perhaps you’ll enroll in a

Spend time alone to reset and recharge. Take care of your physical and mental health. Set healthy habits for yourself and be open and honest with others. Seek professional help

Exercise should be something you enjoy doing to reap the full benefits of it Weightlifting can help reduce the risk of chronic diseases while improving mood, decreasing depression and anxiety,

A healthy lifestyle is of paramount importance in today’s society. The health benefits of living a healthy life go far beyond physical well-being. According to the Centers for Disease Control

Always wear sunscreen even when not going out. Facials and exfoliation help condition your skin better. Invest in skincare products based on your needs and skin type. Live a stress-free

Child abuse and neglect are tragically common, affecting at least one in seven children. In 2019 alone, 1,840 American children died from these abuses, and over a thousand youths were treated for physical

Over 50 percent of Americans will experience mental health disorders in their lives. Every year, about 20 percent of Americans suffer from a mental illness. Similarly, approximately 20 percent of children will

The human body relies on these senses: sight, smell, touch, taste, and sound. Each sense has a different method of perception that aids the body in interacting with the environment.